The Fat Girl's Guide to Living

On my favorite trail in Grand Teton National Park with one of my favorite people–my oldest son

Last week, we talked about what to wear when hiking (read Part 1 here). Today I’ll talk about what to bring.

Protect Yourself – Sunscreen (look for a sweat-proof type), insect repellent (don’t forget your ankles and shoes to prevent ticks from hitching a ride), and a loud whistle (to call for help or to dissuade wildlife or humans from sharing too much of your personal space). If you must hike alone, make sure at least one trusted person knows your exact route and estimated time of return. If you hike in an area prone to moody weather, bring a waterproof windbreaker or jacket made of moisture-wicking fabric like lightweight fleece.

Prevent chafing - I’ve heard that petroleum jelly is an easy and inexpensive way to prevent chafing but I haven’t tried this solution myself (chime in if you’ve tried it and whether it works in the comments section). Specific products like Sportwax and BodyGlide are other alternatives you can apply to areas that normally rub (arms/inner sleeves, tops of bra straps, inner thighs, etc.). Another solution is to wear clothing designed to prevent skin-on-skin contact, like bicycle shorts or stretchy capris. I wear these constantly in the summer; the fabric is a bit heavy for serious humid heat but the payoff in comfort is worth it to me. There’s also a relaxed leg version I’ve been coveting. And as I mentioned in Part 1 of The Fat Girl’s Guide to Hot Weather Hiking, investing in underwear designed to breathe and prevent chafing is a good idea.

Treat your feet – As Tee pointed out in the comments of The Fat Girl’s Guide to Hot Weather Hiking, Part 1, make sure your toenails are trimmed before hiking, especially if you’ll be hitting any serious hills. I ruined one toenail taking a downhill “shortcut” in the Tetons, and my Smartwool sock caught on another too-long toenail, nearly tearing it off while cross-country skiing (which for me involves a tragicomic amount of tipping over), so learn from the stupidity of those who have hiked before you.

If you have a blister or are breaking in new shoes and discover a “hot spot” rubbing anywhere on your feet, moleskin bandages are one way to protect that sore area. I recently tried BandAid Blister Block (click to receive a coupon) when my favorite cute shoes rubbed me the wrong way at a conference, and they worked really well. However, I haven’t trail tested them, and I noticed they are not for use by Type II diabetics, so be sure to check out any foot care products before use. Finally, If your hiking footwear regularly causes blisters, you might want to consider getting a different pair.

Water and snacks - Keeping hydrated is always a good idea, even on short hikes. Look for bottles made from BPA-free plastic or stainless steel and pack a granola bar or bagel with peanut butter (both keep well in a day pack or small purse). I love those little packs of Justin’s Nut Butters – they’re awesome on tortillas, which also carry well for longer hikes.

Carry-alls – Any type of daypack will do, just so it fits your body well without feeling too bulky in the heat. Be sure to try on different types to ensure a comfy fit. This one is super-cute; I like Eagle Creek because they make affordable day packs for casual users.

I realize all of this information may seem overwhelming, but keep in mind that hiking is just walking, but in nature on different terrain than you might be used to. Start small with shorter, easier hikes and work you way up to longer ones while keeping yourself safe and comfortable. And post your hiking tips, tricks, fave trails, and “I tried it!”‘s in our comments section.