http://www.fatgirlsguidetoliving.com/2009/11/19/the-fat-girls-guide-to-stretching/ {a life hacker for the full-figured set} Fri, 03 Feb 2012 19:36:49 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.fatgirlsguidetoliving.com/2009/11/19/the-fat-girls-guide-to-stretching/comment-page-1/#comment-2539 The Fat Girl’s Guide to Being Irresistible — Even to Yourself « The Fat Girl's Guide to Living - a life hacker for the full-figured set Thu, 08 Jul 2010 21:37:13 +0000 http://www.fatgirlsguidetoliving.com/?p=3454#comment-2539 [...] to your body can also help foster the process. At FGG, we’ve talked about how everything from stretching to yoga to the great orgasms can enhance the mind/body relationship while also improving health and [...] [...] to your body can also help foster the process. At FGG, we’ve talked about how everything from stretching to yoga to the great orgasms can enhance the mind/body relationship while also improving health and [...]

]]> http://www.fatgirlsguidetoliving.com/2009/11/19/the-fat-girls-guide-to-stretching/comment-page-1/#comment-1745 The Fat Girl’s Guide to Hiking in Challenging Conditions « The Fat Girl's Guide to Living - a life hacker for the full-figured set Fri, 02 Apr 2010 01:52:10 +0000 http://www.fatgirlsguidetoliving.com/?p=3454#comment-1745 [...] here’s a great article on strengthening ankles at home. And don’t forget to stretch! The Fat Girl’s Guide to Stretching is a great starting [...] [...] here’s a great article on strengthening ankles at home. And don’t forget to stretch! The Fat Girl’s Guide to Stretching is a great starting [...]

]]> http://www.fatgirlsguidetoliving.com/2009/11/19/the-fat-girls-guide-to-stretching/comment-page-1/#comment-1695 The Fat Girl’s Guide to Unleashing Your Inner Superhero « The Fat Girl's Guide to Living - a life hacker for the full-figured set Thu, 25 Mar 2010 22:10:14 +0000 http://www.fatgirlsguidetoliving.com/?p=3454#comment-1695 [...] in November, Tee published the (awesome) Fat Girl’s Guide to Stretching and we learned how easy — and energizing — it could be to incorporate basic stretches [...] [...] in November, Tee published the (awesome) Fat Girl’s Guide to Stretching and we learned how easy — and energizing — it could be to incorporate basic stretches [...]

]]> http://www.fatgirlsguidetoliving.com/2009/11/19/the-fat-girls-guide-to-stretching/comment-page-1/#comment-738 Moe Fri, 20 Nov 2009 19:55:39 +0000 http://www.fatgirlsguidetoliving.com/?p=3454#comment-738 As someone who has recently injured her Achilles tendon (with aquafit of all things) I can't stress the importance of s/o with a plus size body taking extra care while stretching. It's very important to keep in mind that there is more weight pressing against extremities, muscles, ligaments etc. Don't wait until it hurts to back it up a notch. Be gentle with yourself. :D As someone who has recently injured her Achilles tendon (with aquafit of all things) I can’t stress the importance of s/o with a plus size body taking extra care while stretching. It’s very important to keep in mind that there is more weight pressing against extremities, muscles, ligaments etc. Don’t wait until it hurts to back it up a notch. Be gentle with yourself.

]]> http://www.fatgirlsguidetoliving.com/2009/11/19/the-fat-girls-guide-to-stretching/comment-page-1/#comment-736 Tee Fri, 20 Nov 2009 16:53:05 +0000 http://www.fatgirlsguidetoliving.com/?p=3454#comment-736 Would love to hear how it goes for you after a few weeks, Chris. Thanks for the comment! Would love to hear how it goes for you after a few weeks, Chris. Thanks for the comment!

]]> http://www.fatgirlsguidetoliving.com/2009/11/19/the-fat-girls-guide-to-stretching/comment-page-1/#comment-735 Chris Fri, 20 Nov 2009 14:52:21 +0000 http://www.fatgirlsguidetoliving.com/?p=3454#comment-735 Another awesome article! This one I am putting into practice immediately. Another awesome article! This one I am putting into practice immediately.

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