Line muffin tin with two paper liners, then spray liners with non-stick spray. In bottom of cup add diced, cooked meat (ham, sausage, bacon, etc) and any kind of vegetables – red peppers, blanched broccoli, etc to make almost 2/3 full. Beat 12 eggs together with 12 tbsp of milk, 1-2 tsp of general seasoning, then pour into muffin tin until about 3/4 full.

Cook for 25-35 minutes at 375 until muffins have risen and are browned and set. Will keep a week in fridge. Reheat for 2 minutes in microwave to eat!