Category Fun Stuff

The Fat Girl’s Guide to Being a Foodie

Learning to love food without apologies

Posted by Angela

Lessons learned: You don’t need to cook with edible flowers to call yourself a foodie

Fact: To be a fat girl of any shape or size, for any portion of your life, is to have some kind of a love/hate relationship with food. Sometimes the conflict is as benign as a lighthearted “Why can’t french fries have the same nutritional value as spinach?” For many of us, the relationship with food (food as friend, food as love, food as boredom deterrent, food as source of guilt, etc.) is a complicated one that we’re still seeking to unravel or make peace with. And yet. . . food is an undeniable, often enjoyable, part of our lives. We deserve the chance to embrace cooking, or fine dining, or trying new foods if that’s our passion.

Fueled by this idea, as well my own recent stint playing foodie-for-a-day (truly a marvel when you understand I don’t like foods that touch), I wanted to explore the concept of fat girl as foodie. With the shame that overweight women sometimes feel about food — or a habit of eating repetitive meals, or eating in secret — can the two coexist? Since I’m the farthest thing from an expert on the matter, I enlisted help from a source who knows her foodstuffs and the kind of tips our FGG readers want to hear — our very own Foodie Friday blogger, Michelle Laffler! Michelle patiently addressed each of my neophyte questions, and the result is a must-read for any plus-sized girl who wants to relish her meals without guilt.

What does it mean to be a “foodie”?

Might as well start with the basics, right? I don’t know about you, but when I hear the term “foodie,” it calls to mind meals/foods/ingredients that are non-mainstream, indulgent, rich, expensive, exotic, complicated, or difficult to prepare/use. It also makes me assume a self-proclaimed foodie will judge me for occasionally loving the Olive Garden. So how about it, Michelle? Where am I right, where am I wrong, and what am I missing?

ML: I don’t see the term “foodie” as being nearly so limited. Sure, there are people in the world who believe that unless you’re cooking with exotic, high-priced ingredients and preparing them in unconventional ways you’re not truly a “foodie,” but I beg to differ. I think if you take joy in food — whether by preparing it, eating it, or both — you’re at least a little bit of a foodie.  And don’t worry — most of us aren’t judging you… we’re wondering if we can grab a seat at your table! (P.S. We all have our food-related vices. You may remember that I wrote recently about my love for boneless wings from Buffalo Wild Wings, which are culinary brilliance to me but maybe not so much to someone else.)

Dealing with the stigma of overweight women and food

For some of us, the idea of openly embracing our desire to create, learn about and love food is deeply terrifying. As an example of how we sometimes internalize the stigma — and how painful and challenging the subject of food can be — one friend shared with me that she feels like “fat girls shouldn’t talk about food — because we shouldn’t draw attention to ourselves in that way. We shouldn’t love food because that’s how we got fat.”

So I asked Michelle, an overweight woman who’s blogged about food for over two years, whether she’s ever felt judged because of her weight. Did she feel the urge to “apologize” for her love of food, and how has she dealt with that, both in her own mind and through actions and attitude?

ML: I think I’m more prone to judge myself and worry what other people are thinking than to actually be judged. Coming to terms with that nagging little voice in our heads is often a big step for curvy girls, and no doubt many of us have wondered what the people around the table were thinking as we ordered that piece of chocolate cake for dessert. I’d be lying if I said I never gave it a second thought, even after many years of self-discovery and lots of work toward self-acceptance.

However, I also know that I love a great salad just as much as I love a good slice of pie and that food, just like so many other things in life, is about balance and moderation, not denial. Sure, the voice is still there at times, but when I look around the table at my dear friends or family, I realize they love me just the way I am and there’s no need whatsoever for me to feel bad or apologize for a little bit of indulgence. If it happens that I feel like I’ve overdone it at some point during the day, I find that just a little bit of moderate or brisk activity (even if it’s just cleaning the house at warp speed while dancing to 80′s rock) goes a long way toward putting those feelings out of my head.

Can I be health-conscious AND be a foodie?

What are some good tips for for girls who want to be more adventurous food-wise, but also seek a balanced, healthy lifestyle? In discussing this Guide, another friend said, “I’d assume that weight loss and foodism are mutually exclusive.” Is she wrong? Can we have both if we want them?

ML: Can we have it all? You bet! Like I said, balance and moderation is what makes it all work. There are so many great-tasting, fun foods to be experienced and there’s absolutely no reason anyone should deprive themselves of that adventure. If closing your eyes and just pointing at something on the menu makes you too nervous or you’re not sure whether you’ll like something, seek out the advice of a friend with similar food tastes or from the wait staff at your favorite restaurant. Don’t be afraid to try new things, but don’t feel as though you have to go all out, either (I’ve been working on my taste for sushi for about five years now, but I started out with a California Roll – which isn’t really acknowledged as “sushi” by sushi snobs). And if you choose to order something on the more indulgent side of things, don’t think you have sabotage your waistline and eat it all in the same sitting. Split that chicken cordon bleu with a friend or take half home with you.

What are some good resources for a foodie newbie?

We’ve already established that I’m culinarily challenged. (And now we’ve established that I just made up the word “culinarily.”) Despite my ability to get sucked into food-related reality programming like “Chopped” or “Ace of Cakes” (and let’s not even discuss how happy a “Food Network Challenge” marathon makes me), I never find myself drawn to the kind of programs that would provide entry-level, real-world skills. (That would make too much sense, right?) In that spirit, I asked Michelle for some of her go-to resources — blogs, books, television shows, magazines, people — for solid, accessible culinary advice and trends for beginners.

ML: Here’s my confession: I’m a Food Network junkie. There are so many styles and skill levels represented among the Food Network chefs that there’s almost always something inspiring to be found there (I have personal soft spots for Rachael Ray and Paula Deen). The Food Network website includes difficulty levels and user reviews — both of which I find really valuable — and the Food Network Magazine brings that same great mix to print.

A few of my favorite food blogs from my overflowing blog reader are A Southern Grace (amazing recipes with fun, honest commentary), 101 Cookbooks (you’ve never seen natural, healthy food look so good), The Perfect Pantry (I’ve built a lot of knowledge about the items in my pantry thanks to Lydia), and Smitten Kitchen (danger: do not read while hungry!).

I’m a picky eater, but I want to learn about food

For some of us, trying new things doesn’t come easy. I was nearly laughed off Facebook recently when I shared that I’d be writing a restaurant review (“Do they serve peanut butter sandwiches and plain pasta?”), but the experience helped me realize that I enjoy more foods than I’m usually willing to try. So, on behalf of the non-adventurous eaters — and the currently hopeless cooks — among us, I asked Michelle for a few ideas about taking baby steps to broaden our horizons and skills.

ML: If you’re feeling skeptical about stretching your food boundaries, baby steps really can be huge. I think whether you’re cooking or you’re eating, if you choose a food or technique that has a similar element or ingredient to something you’re already familiar with it’s easier to make that leap of faith and begin gaining some foodie confidence.

When it’s time to get into the kitchen, seek out recipes from trusted friends or family or on websites that feature user reviews so that you can see what other people are saying about the recipe and the techniques, etc. Read the recipe all the way through (twice) before you even enter the kitchen. Measure out and stage your ingredients ahead of time if you’re not adept at doing all of that while also reading the next step in the cookbook and stirring something on the stove. Most importantly, though, go easy on yourself. Don’t feel as though you’re obligated to love (or to be good at) everything. Find your strengths and develop them into one or two “signature” dishes. . . once you’re confident about those, you’ll be much more inclined to keep pushing your food boundaries!

Stocking your kitchen: the basics

If you’re looking to build your confidence in the kitchen, check out Michelle’s list of five kitchen basics (tools or ingredients) she can’t live without:

Three food basics:

1. good chicken stock — Can be used to make a gravy, give extra flavor to veggies, and to make lower-cal but still wonderfully tasty mashed potatoes.
2. unsalted butter — I much prefer baking with butter to baking with margarine.
3. boneless-skinless chicken breasts — I keep about 6-10 pounds of diced, cooked chicken breast pieces which have been portioned out into four ounce servings in the freezer – perfect for grabbing for weekday lunches or for putting into pastas, salads, or stir-fry dishes after a quick trip through the microwave.

Two kitchen tool staples:

1. a good chef’s knife — Food prep is so much easier when you’re working with a decent knife that feels good in your hand. [FGG note: Try Rachael Ray's versatile 6" Santoku knife, which has a good grip and is easy to use even for beginners.]
2. a decent-quality blender — Crushes ice for slushy summer drinks, but also handy for blending soups, pasta sauces, etc.

One final thought from FGG: Whatever your current relationship with food, and whether you’re a kitchen newbie or a plus-sized girl with the most refined palate in town, hold your head high the next time you order a meal or step into a grocery store. One of the most important steps toward leading a full, rich, unapologetic life is to be intentional and fully present in every decision — including what we choose to eat. By giving real thought and consideration to the food we eat (be it healthy or indulgent), we prove that food doesn’t define us or rule us. It’s just one (delicious) part of our daily lives.

Huge, chocolate-covered thanks to Michelle for making this guide possible! For more of Michelle’s foodie wisdom (plus gorgeous photos and a wealth of recipes you can actually complete!), follow her journey at Culinography. And don’t forget to visit FGG each Friday for a brand new recipe from Michelle!

Readers, we’d love to hear your thoughts on curvy girls and food. How have you worked to reconcile food and weight? What challenges or questions do you still have? And what’s YOUR best in-the-kitchen tip you want to shout about from the rooftops (or the blog comments)?

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FGG May 2010 Roundup

Some highlights from the past month at The Fat Girl's Guide to Living

Posted by Toni

You’re busy. We get that. Catch up here. (Image by thewaltonsare)

Here at FGG, we understand busy lives–nurturing, working, gardening, entertaining, remodeling, traveling, healing, being. We know that everyone’s to-do lists can extend for pages, making us even more grateful for you readers who take the time to visit, read, and comment on this site. True confession time: sometimes, we mark the dozens of posts in our RSS feeds as “read,” despite the brief pain of knowing we’re missing some great stuff from our favorite sites. In that spirit, at the end of each month, we’ll be offering a roundup of what you may have missed or might want to revisit.

Here are some highlights from May:

If it’s late spring where you live, many public swimming pools and water parks opened this past weekend. Our Guide to Figure-flattering Swimwear for plus-size women should prove helpful, along with our Ask FGG entry that tackled sarongs for wider hips – and don’t forget your sweatproof (and waterproof) sunscreen when you hit the pool, girls! If you have a garden party or barbecue to attend, consider bringing these Ricotta & Cream Cheese Stuffed Strawberries – a treat as pretty as it is fresh and tasty. On the more decadent side, these Cupcake Cones make an equally pretty and unique party dessert.

If you’re stressing about attending events where you’re the only big gal there, our thought-provoking Guide to Surviving Social Situations with Skinny Friends might provide a welcome confidence boost. Other feel-fab tips can be found in our Guide to Flattering Hair Cuts for Round Faces and tips on adding sleeves or other cover-ups to sleeveless dresses – or choosing to love your arms just the way they are, per our readers’ suggestions. This month’s Sex and the Single Fat Girl column addressed conflicting feelings that can emerge when stepping out with a date who’s significantly different from you, and It’s A Guy Thing tackled the gulf between media portrayals of women and the reality of today’s plus size population.

To catch up on the rest of FGG during the month of May, check out our archives for more.

Readers, tell us: what was your favorite or most surprising topic from this past month? Coming up: FGG celebrates its first birthday! How do you think we should celebrate?

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The Fat Girl’s Guide to Choosing a Comfortable Bathtub

Luxurious soaks (and accessories) for big babes

Posted by Angela

A “just our size” bathtub is a worthy indulgence (image by LonnaS)

A few weeks ago, some friends were in town for a convention and I crashed (with blessings) their comped room at the Westin for a weekend staycation in downtown Chicago. The Westin prides itself on its “Heavenly” experiences; the bed and the shower are plush with luxury accessories to make your stay as relaxing as possible – and (my theory) to make your own digs back home feel completely inadequate when you inevitably return to them. For the shower, that means opulent dual shower heads and skin-perfect water pressure, but also fat-girl-friendly features like the arced curtain rod and spacious tub.

I think it was my third heavenly shower of the weekend that sold me on the idea of one day creating a bathtub situation that felt like it really fit me, rather than having to squish into a tub for bubble baths or just accept that shower curtains will be permanently glued to my hips. Unfortunately, I’m a (broke) renter with no divine bathing experience in my near future. But for our readers with the space and means to create their ideal bathing experience (or to seek it out in their next rental), we’ll share some of the best bathtub options for overweight women.

First, the function . . .

Before heaving stacks of cash into the first tub that gives you bubble bath envy, consider your specific needs. Are you an up-to-the-chin submersion soaker? Do you seek whirlpool jets for pampering and/or therapeutic reasons? Maybe bathing a deux with your partner (or future partner) is a must and you’d like a tub that comfortably accommodates both of you. Or, if the dream bathtub is also to be used by the whole family, you may need something that’s practical for children but also able to transform into a retreat for Mom when she (finally) gets a few moments to herself.

As plus-sized women living in a world that often seems designed to fit the slender, we grow accustomed to squeezing in where we might not fit and to settling for accommodations that are manageable, rather than ideal. Most of the time, we find ourselves satisfied just making do without standing out. Your bathroom can be a wonderful opportunity to create a space that fits you, rather than the other way around – so spend some time considering what your needs truly are and then begin researching the possibilities.

. . . Then the form

This is the fun part. Although standard rectangular bathtubs measure 60″ long and 30″ wide (most North American tubs default to depths of 14″ to 16″, while European tubs average 18″), the options for what size and shape you actually choose are limited only by your space constraints and your wallet. If you stick with a standard rectangle, tall women will likely covet the extra length provided by a 72″ tub and a higher depth in order to submerge more of themselves, while almost all plus-sized bathers would jump at the chance for hip room beyond those 30″. If space is tight in your bathroom, you could opt for the slightly roomier 36″ width; if not, go for a luxurious 42″.

For those with more space to play with, consider an oval whirlpool tub, a freestanding soaking tub, or even a two-seater. Models designed to fit into the corner of your bathroom are always more spacious width-wise, though you may lose some of the length. Similarly, many of the freestanding options that provide a deeper soak (24″ and up, compared to maybe a 20″ depth allowed by a whirlpool) don’t provide the extra width you get in a whirlpool or corner unit — models wider than 31″ are much more rare. If you carry much of your weight in your hips, butt and thighs, you’ll want to look toward tubs that don’t narrow at the ends or even those with an hourglass shape.

Be realistic when you’re choosing a tub depth and consider the height of the walls you’ll need to step over. No matter how much I may covet a chin-deep soak (champagne massage? Yes, please!), the idea of my short legs clambering over these walls with any regularity is a recipe for disaster. Before you commit to a purchase, walk a showroom and actually get in the tubs to try them out – discovering your dream tub doesn’t fit your bod is preferable in the showroom than your remodeled bathroom. Slouch, twist, turn and figure out how much space you have and whether the fit is right for you.

Tubs for every need

Heavier women with considerable mobility challenges (either sitting down fully in a bathtub or climbing over a bathtub wall) can still enjoy the therapeutic benefits of a relaxing tub bath by opting for a walk-in bathtub. These units feature a swinging door (specially constructed and sealed not to leak) that allows you to walk right into the bath, rather than climbing over a wall. Once inside, you settle in on a bathing seat that runs the width of the tub; the higher tub walls allow deep soaking even from this seated position. Some models include massage jets and hand-held shower heads, as well. Walk-ins are more expensive but potentially worth the investment if you’ve given up on baths for mobility reasons. Just be choosy and definitely road-test the model before you buy it — walk-in tubs tend to run much narrower than standard bathtubs, and an “extra-wide” model comes in at about 32″ wide.

Accessorize for comfort and safety

Depending on the bathtub configuration you’ve chosen — and an honest assessment of your agility and stability entering and exiting the tub — you may opt for some additional safety accessories to complete the bath. Although many of us think of grab bars as the domain of the elderly or the disabled, the truth is they can provide a safe and stable means for larger persons (or those with a limited range of motion) climb into/out of the bathtub. Think about it: standing up from a seated-flat position is challenging without something to grab as leverage. Isn’t it easier when a friend extends a hand to help you up? Think of the grab bars as the helping hand to hold while you step over the side of the tub (vertical bars) and lower yourself into or raise yourself out of the bath (fully horizontal bars work best here). Be sure to select bars sturdy enough to support your weight. And don’t opt for diagonal bars; although popular, they don’t provide the same stability and your hand(s) could easily slide down and throw you off balance.

As noted earlier, many models (especially walk-in tubs or those designed for special needs) will have a textured floor for increased traction and stability. If your preferred model doesn’t come with this feature as standard, consider an anti-slip treatment or install a safety gripping device so you don’t lose your balance climbing in or out, while contorting to shave your legs, or while showering.

Finally, for an affordable addition that will feel luxurious even if you’ve opted for a standard rectangular tub, consider a curved curtain rod like those now found in many hotels. They open the feel of your shower considerably and are easy to install. (Note: check to see if you’ll require a longer/wider curtain to accommodate the different dimensions.)

Whether your ideal bath/shower design lends it self to candlelit soaks or being filled to the hilt with rubber duckies, the returns on investing in a full-figured tub will pay off for years to come. With the busy lives we all lead, “me time” can be hard to come by — so make yours comfy while you make it count.

Got an over-sized or customized bathtub configuration in your home? Tell us which features you’d call “must-haves” or which ones you’d just love to try.

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The Fat Girl’s Guide to Looking Great in Photos

Expert tips on how to hide a double chin or where to stand in a group shot

Posted by Angela

Confidence is your best asset in front of the lens (Photo by JenniferBanks21)

This week, we asked our FGG fans on Facebook how they felt about having their picture taken, and the responses weren’t too surprising:

“I’m WAY happier BEHIND the lens because I’m always shocked that the girl looking back at me from a photo is really what I look like.”

“Some fat girl always takes my place in pictures, like magic. So weird.”

“I want to stop avoiding being in pictures.”

Whether staring down the barrel of a wedding photographer’s lens or a camera-happy friend snapping yet another round of Facebook pics, most full-figured women have felt that moment of panic right before the flash fires: “Can I squish behind my friend a little more?” “Do my arms look too flappy?” “I wonder if Photoshop has a ‘make me look like Kate Winslet’ setting?”

Tragically, the “Make Me Look Like Kate!” Photoshop action remains but a fantasy. Still, armed with practical questions from several of my best fat girl friends, I took the subject of looking good in photos to a professional. In addition to covering daily assignments as a photographer for the Grand Rapids Press, Emily Zoladz also freelances throughout west Michigan — including a booming wedding business. Emily gamely tackled topics ranging from trout pout to how to light up a candid photo, and even shared her own “can I hide it?” area. (Yes, fit girls have them too!) If you’ve ever wished you could dodge the camera rather than face an unflattering photo, read on and prepare to smile with confidence next time the camera swings in your direction. Knowing how to look our best in photos is an essential life skill for women (and men) of any size, because we deserve to feel fabulous when we look back on ourselves enjoying our favorite occasions.

FGG: What colors other than black are slimming in photos?

EZ: Anything dark, or any combination of dark with light on top (e.g. a dark skirt with a light-colored top). Also, go with what matches your eyes. For blue eyes, navy is a great color. If you have hazel eyes, wear olive or hunter green, and so on. 

FGG: Do you light or pose plus-size girls differently?

EZ: I don’t light full-figured girls differently. However, side filtered light (e.g. coming from a window or a soft box) is going to be more flattering than direct, unfiltered light on anyone. As for the pose, I think you should pose however you are comfortable. If I want you to sit on a window seat but you feel self-conscious about your legs, then go ahead — put a pillow on your lap and hug it. A confident, glowing smile is going to be what draws any eye to your portrait, regardless of the pose.

[FGG note: For a pose that elongates your body in a standing photo, try angling your body and feet toward the camera about 45 degrees but not fully sideways. Extend your outer leg slightly farther than your inner leg, and twist only your upper body toward the camera.]

FGG: Is there a universally flattering or “best” angle that makes a fuller face look thinner or minimizes double chins?

EZ: I would say side profiles tend to be more slimming than a full front-on pose. If I am photographing the side of the face, I can see the subject’s cheek bones more prominently. Practice for this pose by glancing over your shoulder and twisting your torso SLIGHTLY, as if someone has called your name and you are casually looking to see who it was. Also, keep your shoulders back and stacked high, rather than slouching. It may feel like you are sticking your tummy out, but broader shoulders actually create the illusion of a smaller waist. I would also avoid low angles (if your photographer is crouched down below you, pointing the lens upwards), because this will create double chins.

FGG: Does a “best” side really exist for each person? How do we know what it is?

EZ: I think people really do have a “best” side. It all depends on face structure. Noses are a big factor, cheek bones, as well. If you want to figure out yours, study old pictures of yourself and see if you can find any pattern among the “good” ones. Also, practice tilting your face this way and that in the mirror. Do you prefer the way you look like with your head cocked to the side, or facing straight-on?

FGG: Is it possible to pull off a successful come-hither look without looking like a trout?

EZ: [Laughs] I think the best way to pull this off is just to look serious. Don’t think about being sexy, think about being slightly mad. Don’t glare at the camera, just pout a little like something is annoying you. Some people are better at this than others. . . my friend Sasha pulls it off brilliantly.

FGG: What about avoiding half-closed eyes and having them “pop” without looking crazy or bug-eyed?

EZ: This is really up to the photographer. Some people are just blinkers, so you need to take several photographs in case you catch them in a blinking moment. To give your eyes a little “pop” without looking bug-eyed, try raising your eyebrows [a bit] and trying to think more intensely. Exert energy into that smile (or that frown, pout, etc.).

FGG: Let’s talk group photos: Where’s the best place for a big girl to stand if she wants to blend in?

EZ: In group photos, larger figures tend to blend better if they are mixed into the group, not on the end. If you are concerned about sticking out, don’t stand dead center, but don’t also stand on the end.

FGG: Any suggestions for girls who feels self-conscious of particular features, like wide hips, a belly or large upper arms?

EZ: When that camera is raised and you brace yourself into a pose, think about the features you DO like, not the ones you don’t. Everyone has something they are self-conscious about (for me it’s my upper arms). Pose how you are comfortable; if that means having to sit down, or twist yourself sideways a little, do it. A confident smile is key.

FGG: How much retouching or Photoshopping is included with professional pictures?

EZ: Retouching really varies depending on the professional and the purpose. I do retouching in weddings, but only for the bride and groom. I have nipped brides’ chins and necks up a little, firmed arms and pinched waists. Having said that, I won’t do anything that drastically changes the way the bride looks. I am always a little torn doing this, because I want you to look like you. At the same time, if it’s only [a slight adjustment] and it’s the difference between “Oh, I would love this photo but I HATE the way my arms look!” then the editing might be worth it.

FGG: You take a lot of candid shots — what advice would you give to any girl about embracing being photographed this way, which sometimes feels “scary” because she can’t control how she looks?

EZ: People are the most beautiful (in my opinion) when they are just being themselves. Don’t worry about a silly expression or if a shot will be made with your mouth half open. In reality, the photographer is thinking about how the light is hitting you, what angle best creates a clean composition — and then waiting for a particular moment to happen so that we can capture the essence of you. We aren’t going to go with that photo where you look awkward. We just sometimes have to take photos like that until you loosen up enough to show us who you really are.

FGG: Final advice for our readers? Anything goes!

EZ: I know I said it already, but BE CONFIDENT. Your personality is what shows through on film, not some silly jaw clench that you think makes your cheekbones pop.

One of my best friends swears by the “extend your neck out, then tilt your chin down” trick to shave off a double chin. What’s your secret weapon for looking fabulous in photos?

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Reader Giveaway – We Have a Winner!

What a great turnout for our second FGG reader giveaway.

Posted by Toni

We asked, and you answered: “What’s the FIRST word that comes to mind when you think of yoga?” From your 100+ responses, we randomly selected a winner:

::drumroll::

Sherri, who wrote “***energizing***” as her one-word association with the word “yoga.”

Congratulations, Sherri!

Please email your mailing address to: letters AT fatgirlsguidetoliving DOT com so we can send your copy of Plus-Sized Yoga: Beginners Yoga for People of All Sizes by Donald Keith Stanley.

Thanks for playing along, everyone! Tee and I got a kick out of your creativity and humor when answering this question. And Sherri and anyone else who picks up a copy of this book: please write to tell us what you think of it–we love reader mail! Stay tuned, as we’re planning more reader giveaways in the future.

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Reader Giveaway: Plus-Sized Yoga Book

Share your thoughts about yoga for a chance to win!

Posted by Toni

One of our first Fat Girl’s Guides covered how to practice yoga when your boobs and belly are, shall we say, significant enough to render certain poses difficult without a skilled instructor to offer alternatives. Now we’d like to offer our readers a free copy of Plus-Sized Yoga: Beginners Yoga for People of All Sizes by Donald Keith Stanley. A yoga student for many years, Stanley worked with yoga instructors and students to develop this guide for “the rest of us,” dispelling the myth that you have to look like a cover model to practice yoga. The book also covers the many benefits of yoga, including improved posture, stress relief, and improved focus and sleeping patterns – benefits Toni can happily attest to since returning to practice at the beginning of this year.

To enter, comment here with the FIRST word that comes to mind when you hear the word “yoga,” and you’ll be automatically entered in the drawing. (One entry per person and you must enter a valid email address).

The contest closes Wednesday, March 10 at 11:59 pm CST. A winner will be chosen at random from the comments, and will be notified by email within 24 hours after the contest closes.

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Mid-Week Mini Challenge: Color

Brighten your life by trying a new color on for size

Posted by Toni

Once upon a time, I was shy about wearing knee socks

While we’re lucky enough to have readers around the globe, it’s cold and gray where I live in the midwestern U.S. While I love winter, once the snow disappears and the sun goes into hiding for days on end, I start hankering for color. As a treat,  I bought some new nail polish in a shade I never wear: pearly pink. I couldn’t stop peeking at my beautiful toes – that one tiny choice just lit up my whole weekend, and I got such a thrill from stepping outside of my tried and true, earthy matte palette.

That’s where the challenge comes in: try on a new color you never wear, whether in your hair, on your nails, or in your wardrobe. Maybe you’ll find some tights or shoes in an awesome new color. Perhaps it’s time to hit the salon to finally add that vibrant red or funky purple to your hair. Maybe that tattoo you’ve been wanting for years is in order, or you can play around in photo editing software to give yourself a new eye color. Post a link to a photo (or add it to our FGG Girls Flickr Group and link to it from there), and tell us about your adventure with a new-to-you color. We’ll pick the challenger who steps the furthest outside of her comfort zone to win a prize.

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