Raindrops refrained by davidezartz

Dear FGG: I’m a size 24 and I’m not having any luck finding a cute raincoat for spring at local stores. Got any ideas?

Rainy days can either make you feel dark and gloomy or playful and earthy – it’s all about your attitude. Fortunately, this question led us to a number of cute finds that had us ready to throw on rubber boots and go puddle stomping. Better yet, many are currently marked at sale prices. Win/win!

Depending how dressed-up you want to look, the classic trench coat is always a great option that can take you from spring to fall. While some of you girls might shy away from belted jackets, they’re actually flattering because they highlight your waist (yes, even if it’s thicker), which balances your silhouette and keeps you from looking boxy. The clean, crisp looks offered by TravelSmith (sizes up to 3X or 24/26) and Woman Within (sizes up to 34W) are perfect for wearing to work or on dressier occasions. Be sure to check the sizing chart before purchasing, because not all 3X measurements are created equal. According to the Macy’s sizing chart, for example, their 3X DKNY long rain coat only accommodates a size 22.

For a more casual style, try Junonia’s Cloudburst rain jacket with brim hood (sizes up to 6X) or the packable Anorak rain coat from TravelSmith. Items from the Weather Solutions® line  from Woman Within, are reasonably priced and available in plus sizes to 34W or higher. Opt for a basic Anorak style with drawstring waist and detachable hood, or add some pizazz with a shiny, patent look or an A-line swing and cheerful punch of color.

Finally, consider taking a bold, “new beginnings” approach to the season — stow your dark, heavy winter coat in the closet and step out in a pure white trench with black floral border from Avenue. Available in sizes up to 26 and priced under $60, this flattering coat (yes, big girls can wear white, too!) says “welcome, spring!” all over.

What styles have kept you warm and dry lately, ladies? Leave us a comment describing your rainy-day must-haves. Similar Posts:

• Ask FGG: Where can I find flattering plus-size winter coats?
• Ask FGG: Where can I find form-fitting, plus-size pants?
• Ask FGG: “Help me find stylish special-occasion dresses!”

Mini muffins. They’re fun, they’re bite-size, and they’re portion controlled… what’s not to love here? I recently dug up this recipe to bring to work for a friend’s birthday after remembering that she loved a similar version from one of the large coffee shop chains. The upside of doing them homemade vs. store-bought is you know exactly what’s in them and exactly how fresh they are.

These little gems aren’t overly-sweet. Instead they’re light and citrusy with little bursts of tart cranberry, and a slightly crunchy, sugary top…mini perfection! You can certainly make them in a regular-sized muffin tin but I like them better as minis – not only because they’re adorable, but also because their small size allows you to eat two or three of them instead of just one. Seems a little more decadent that way, don’t you think?

Orange-Cranberry Muffins
(recipe modified slightly from Food Network)
1 cup dried cranberries
1/4 cup orange juice
2 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup unsalted butter, softened
zest of one orange
2/3 cup granulated sugar, plus some for topping the muffins
2 eggs, at room temperature
1/2 cup skim milk

Preheat the oven to 375 degrees F.

Put the cranberries and orange juice in a small saucepan, and bring just to a simmer over medium heat. Remove berries from the heat, and set aside to cool and plump. Drain off any excess liquid and set aside.

Line a 24-mini muffin tin (or regular size 12-muffin tin) with paper liners. Sift the flour, baking powder, and salt into a medium bowl and set aside.

In a stand mixer fitted with the paddle attachment, or with an electric hand-held mixer in a large bowl, cream the butter, orange zest, and 2/3 cup sugar until light and fluffy, about 2 minutes. Scrape down the sides of the bowl with a rubber spatula. Add the eggs, one at a time, beating well after each addition. Remove the bowl from the mixer.

Fold the flour in 3 parts into the butter mixture, alternating with the milk in 2 parts, until just combined. Fold in the cranberries until just incorporated. Do not over mix. Divide the batter evenly into the muffin tin and sprinkle the tops with sugar. Bake until golden brown, about 12 minutes for minis and 25 minutes for regular-size muffins. Cool on a wire rack for 10-15 minutes before removing from pan.

Yield: 12 regular-sized muffins or 24 mini-muffins

Looking for more great recipes? Visit my blog at
http://culinography.wordpress.comSimilar Posts:

• Foodie Fridays: Bananas for Banana Muffins
• Foodie Fridays: Pumpkin Bread
• Foodie Fridays: Chocolate Banana Bars

Yes, you can hike when it’s cold. It’s all about the gear, baby!

As fall color reaches its peak in northern climates, it’s easy to forget that we’re about to hit that lull before winter makes its frosty self comfortable. For many of us, that might mean heading indoors to work out, but I’d like to argue that time spent outdoors is both essential to our well-being and achievable year-round. I covered hot weather hiking earlier this year (see Part 1 and Part 2), but when temperatures drop, your comfort outdoors is largely dependent upon how you dress. Here’s a rundown of what you’ll need before heading out for a brisk hike.

What to Wear

The phrase “dress in layers” comes up often in articles about outdoor activities. But what exactly does this mean, and how does one achieve proper layering for cold weather? ‘Layering’ simply means dressing to insulate your body from the cold without trapping too much sweat against your body or letting any rain or snow leak through your clothing (both of which could put you at risk for a serious condition called hypothermia). In very cold weather, this means a base layer of long underwear under warm clothing and a wind- and water-resistant jacket or parka. Your clothing and coat will vary depending on the season and amount of rain, wind, or snowfall.

The trick to dressing in layers as a fat girl is to balance staying warm and dry against looking like Randy from A Christmas Story. It can also be tough finding outdoorsy clothing and outerwear in plus sizes. I’ll share a handful of retailers I’ve had luck with, and always welcome reader suggestions for more resources in the comments section.

Long underwear - Look for non-cotton fabrics that will wick perspiration away from the skin. Junonia offers long underwear up to size 5X; the only down side is they only offer one style and weight in two colors. Lands’ End and L.L. Bean each have a small selection of plus size long underwear up to size 3X.

Winter Coat - Who says parkas can’t be sexy? (See photo, above). Okay, nobody–but that doesn’t mean you should wear a lightweight or dress coat that will let cold and water seep through while hiking. Ideally you should look for a parka or long jacket with vents you can unzip to allow heat to escape. Finding a plus size winter coat can be tricky, as many outdoor companies don’t offer much (REI) or anything (Title 9) in the plus size range (what’s up with that, outdoor retailers?). Once again, Junonia comes to the outdoorsy fat girl’s rescue, with parkas and jackets made for safe, warm outdoor fun in sizes up to 6X. The parka I’ve had the red parka in the photo above for about a decade, the Squall Parka from Land’s End, available up to size 3X, and their sizing tends to be pretty generous.

Snow or Ski Pants (optional) – I only wear snow pants when I know my legs are going to get wet, as when I’m sledding with my kids. (I found mine at L.L. Bean – their XL juuuust makes it over my size 20 bum). Unless you tend to run super-cold or know you’ll be in wet conditions, these are optional for hiking. I know I sound like a broken record but: guess who also has snow pants in extended sizes? Snow pants tend to be uninsulated and lighter, for those of us who tend to run hot, and ski pants are thicker and made for extended time outdoors.

Hat, Scarf and Gloves – You’ll also want a scarf, hat and gloves, in fleece, wool, or any other non-cotton fabric, because cotton retains moisture, which you don’t want happening while you hike.

Footwear – As our recent Ask FGG post about building strong ankles illustrates, preventing injury and re-injury to your ankles is essential. Wear sturdy, water-resistant boots with good ankle support when hiking in wet or snowy weather, or trail runners with sturdy construction in milder, drier weather. I’m a big fan of Zappos.com and their free, lightning-fast shipping on purchases, returns, and exchanges. Montrail is probably my favorite footwear brand, though I know many Merrell fans, too. Ideally, visiting a store with knowledgeable sales people who will help you find shoes and boots is the best move (REI is the best in this department). And don’t forget cozy socks (I love SmartWool and Thorlo) in a non-cotton fabric.

Ultimately, when choosing gear for cold weather hiking, know your own body and tolerance for cold. I tend to be a sweaty Betty, so I wear lightweight long underwear and avoid down jackets for more than just their Michelin Man effect on my upper bod. If you tend to run colder, look for mid- or even expedition weight long underwear and a heavier jacket. Either way, you’ll be amazed at how quickly you forget the cold when you’re properly decked out to enjoy it.

Safety and Etiquette

Food and water. Carrying a water bottle, granola bar and apple in a small day pack or fanny pack will keep you hydrated and blood sugar levels stable.

Pace Yourself. Winter hiking means trying not to work up too much of a sweat. Having a jacket with vents to unzip can help in this regard, but remember also not to push yourself too hard in cold weather. Picking up your feet to stomp through leaves or snow requires extra effort, so build that into your experience beforehand to avoid overdoing it on the trail by either going more slowly than usual or choosing a shorter route. Also, be watch for ice patches hidden under freshly fallen snow and consider trekking poles for extra stability, particularly in rougher terrain.

Be Aware. Know the symptoms of both hypothermia and frostbite and head back at the first signs of either condition.

Protect Yourself. Whether or not you’re hiking solo, always let someone know where you’ll be hiking and an estimated time of return. If there’s a register at the trailhead, sign in and out so park rangers will know whether to look for you. Make sure your cell phone is charged and consider carrying a loud whistle to signal for help or dissuade potential human or animal attackers.

Know the rules where you’re hiking. Many state and local parks offer multi-use trails that include cross-country skiers, and it’s good trail etiquette to not stomp over pre-existing grooves. Also practice leave no trace ethics, an extension of the classic hikers’ adage, “take only pictures and leave only footprints.”

Stateside readers can find local trails at AmericanTrails.org, and GoTrekking.com offers reviews of trails around the world. Also, remember that you don’t have to be hard core to hike outdoors, even in winter. To get a nice dose of the natural world, any municipal park will do, especially for beginners.

So, what are you waiting for? Grab some gear and get ready for some cold weather hiking! And look for guides to snowshoeing, ski boots, and cross-country skiing later this winter.

Ask questions, share tips on where to find the best cold weather outdoor gear, and tell us about your favorite hikes in the comments section.Similar Posts:

• The Fat Girl’s Guide to Snowshoeing
• The Fat Girl’s Guide to Hiking in Challenging Conditions
• The Fat Girl’s Guide to Hot Weather Hiking, Part 2

Photo by doug88888 on flickr

What are your favorite things about this season? What feelings and memories do the shifting sunlight and changes in wardrobe and leaves evoke? For me, it’s anything pumpkin-related – from recipes to carving to gazing at pretty pictures of them – and putting on sweaters and scarves to head outside for a hike.

There’s still time to join our October photo challenge, which is All About Fall. I roamed flickr to find this week’s entry because nobody’s taken our challenge yet. What are you waiting for, girls? You’ve already proven through your many entries in our FGG flickr group that fat girls are irresistibly adorable, so get it’s time to creative and jump in on our challenge!

There are so many directions you can go with this theme: raking leaves (or jumping into a big pile of them), lining up pumpkins or Halloween luminaria, or self portraits of you looking adorable in cozy jackets, boots, and knee high socks.

Each week, Tee and I will select a photo-of-the-week, and then at the end of each month, we’ll draw a prize winner from those. October’s prize: an awesome book thong of your choice from Lonna’s Book Bangles (an Etsy shop). These are as cute as they are practical, and Tee and I use them to feed our reading addictions. Because nobody’s joined the challenge so far, the competition is still wide open!Similar Posts:

• FGG Photo of the Week: Farewell to Summer
• FGG Photo of the Week: Play!
• FGG Photo of the Week: Fall Ephemera

Into the Ocean, by Cat804

Join Our Photo Challenge!

Beginning this month, we’ll be hosting a contest each month for winners of our weekly photos. We’ll post our weekly photo challenge, and if you accept, you’ll add your photo to our FGG Girls Flickr group. Each week, Tee and I will select a photo-of-the-week, and then at the end of each month, we’ll draw a prize winner from those. October’s prize: an awesome book thong of your choice from Lonna’s Book Bangles (an Etsy shop). These as cute as they are practical, and Tee and I use them to feed our reading addictions.

Last week, Tee asked readers to share an image that evokes the end of summer. And while nobody has answered the call (sob!), we plucked this image by from the FGG Girls Flickr Group because the soft light gives it a vintage feel while also nicely evoking the waning days of summer.

There’s still time to join our photo challenge! We’re making the theme a monthly challenge – and starting with this week, it’s all about fall in October. There are so many directions you can go with this theme: raking leaves (or jumping into a big pile of them), lining up pumpkins or Halloween luminaria, or self portraits of you looking adorable in cozy jackets, boots, and knee high socks. If you’re camera shy and/or would like to see examples or hear suggestions, ask us in the comments section.Similar Posts:

• FGG Photo of the Week: Play!
• FGG Photo of the Week: All About Fall
• FGG Photo of the Week: Fresh!