The Fat Girl's Guide to Living

One of my “resolutions” for 2010 has been to get re-focused on finding/developing great dinner recipes that don’t take a lot of time to put together. There’s nothing better than a really great meal on an otherwise “regular” day, but most weekdays we find it really difficult to come home and spend an hour and a half in the kitchen cooking dinner. Too late, too tired, too hungry… if there’s not something easy in the queue, it’s highly likely we’re going to skip cooking and go straight to take out or pizza.

A recent favorite is a more sophisticated take on tacos — Cumin-Crusted Pork Soft Tacos, a take on a recipe from FGG’s beloved magazine, Cooking Light. These beauties satisfy any craving for Mexican food, and I love the freshness of the corn-tomato salsa (which you can easily assemble while the pork cooks). Sometimes we eat them with black beans and rice, others we just have tacos with a side of margaritas; but no matter what you decide to accompany them with, they’re pretty amazing for something that comes together in about 20 minutes.

Cumin-Crusted Pork Soft Tacos
(adapted from Cooking Light)
Pork:
2.5 teaspoons  ground cumin
1.5 teaspoons smoked paprika
1/2  teaspoon  salt
1/4  teaspoon  black pepper
1 pound pork tenderloin, trimmed and cut in half crosswise into two, 1/2 pound pieces
1  tablespoon olive oil

Salsa:
1/2  cup frozen whole-kernel corn, thawed
12 grape tomatoes, quartered
2 tablespoons red onion, diced
1 1/2  teaspoons fresh lime juice

Chipotle Sour Cream:
1/4 cup sour cream
1 teaspoon canned chipotle chile in adobo sauce, minced

8  (6-inch) corn tortillas

To prepare pork, combine first 4 ingredients. Rub cumin mixture over pork. Heat oil in a large skillet over medium-high heat. Add pork; cook 4 minutes or until browned on all sides. Reduce heat to low, cover and cook 15 minutes until a thermometer registers 155°. Remove pork from heat; let stand 5 minutes. Cut pork across grain into thin slices.

To prepare salsa, combine corn and next 3 ingredients in a small bowl and set aside.

To prepare chipotle sour cream, combine sour cream and chipotle.

Wrap tortillas, 4 at a time, in a damp paper towel. Microwave on high 20 seconds. Place about 1 ounce pork onto each tortilla. Top with 2 tablespoons salsa and a dollop of sour cream. Fold in half.

Yield: 4 servings

Don’t try this at home. But do try some of these recipes.

It all started on Facebook, when an acquaintance mentioned making the shrimp-stuffed poblanos recipe in the latest issue of Cooking Light for dinner. I was entering my grocery list onto my iPhone and added “Cooking Light,” since I’ve yet to meet a poblano I didn’t like, and I hadn’t read the magazine for years. Why? I’d grown tired of all things “diet” and “light” and “fat free” and “artificially sweetened” and “blast your butt” and “tone your abs” and all of the other promises of perfection made in bright, bold fonts at the checkout stand. I wanted to learn how to cultivate a sensible relationship with food and to make good eats using real and tasty ingredients, and I started doing just that.

Fast forward to my post-grocery-shopping reading, and you may now color me impressed and inspired by Cooking Light magazine. It’s not only for people watching their weight; the recipes are just plain good and emphasize moderation over artificial sweeteners or crazy substitutions. Many of the meals could easily pass Michelle’s muster for a Foodie Fridays entry. Like Fettucine Alfredo with Bacon, Roast Chicken with Balsamic Bell Peppers, and Chocolate-Cherry Heart Smart Cookies.

Then came the kicker: the January/February issue features 10 rules for eating in 2010 that read like a FGG laundry list of mindful decadence: “try something new,” “cook more often,” “eat more whole foods,” “indulge adventurously.” I also loved the “Dinner Tonight” section that ends with – be still my menu-planning, grocery-listing heart – a food shopping list for each recipe! Swoon.

This just goes to show that not all things labeled “light” will leave you feeling deprived or spin you into “diet” mode. Bravo, Cooking Light!

Got a favorite food-related read? Share it in the comments.

Hopefully everyone’s still off enjoying the day, but I wanted to share with you a quick and easy recipe (I wish I could remember where it came from) that’s great for the cold, snowy weekend that many of us are experiencing. I think these lasagna rolls are easier than regular lasagna and — bonus — they’re easily portioned out. They pair wonderfully with a salad and a piece of crusty bread… and maybe a glass of wine if you’re so inclined.

You can also double the recipe and make a second pan to give to a friend or to freeze for an easy dinner on another night. Enjoy!

Lasagna Rolls
6 lasagna noodles (whole wheat works great)
1 teaspoon olive oil
1/2 pound ground turkey breast
1 onion, chopped
1 yellow bell pepper, seeded and finely chopped
16 ounces marinara sauce, your own or pre-made
1/3 cup water
1 cup fat-free ricotta cheese
1/2 (10-ounce) frozen chopped spinach, thawed and squeezed dry
1/4 cup chopped fresh basil
2 tablespoons grated Parmesan cheese
1 large egg, lightly beaten
1/8 teaspoon ground nutmeg
1/2 cup shredded part-skim mozzarella cheese

Cook lasagna noodles according to package. Drain and rinse noodles, lay flat on wax paper.

Heat oil over medium-high heat. Add turkey, onion, and bell pepper. Cook, stirring frequently, until pan juices evaporate and turkey browns (about 10 minutes). Stir in marinara sauce and water; bring to a boil. Reduce heat and simmer, uncovered, until slightly thickened and flavors blend (about 5 minutes).

Preheat oven to 375. Meanwhile, combine ricotta, spinach, basil, Parmesan, egg, and nutmeg in medium bowl. Spread ricotta mixture over the length of each noodle and roll up from one short end.

Spread 1/2 the turkey mixture in the bottom of an 8 x 12 inch baking dish. Add the rolls. Top with the remaining turkey mixture. cover with foil and bake for 30 minutes. Remove foil, sprinkle with mozzarella, bake until heated through and the top is golden (about 10 minutes).

Yield: 6 servings

Looking for more great recipes? Visit my blog at
http://culinography.wordpress.com

Many of us have a lot to be thankful for this holiday season. We here at FGG are thrilled to have the opportunity to get to know our community of new friends, and we hope you’re having as much fun as we are! As the year comes to a close and we take stock of our good fortune, it’s also important to remember that there are many people in our communities who are struggling through difficult times and need a little help. That’s why this year I chose to get involved with a great non-profit called Drop In & Decorate (more on my party tomorrow over at Culinography).

Drop In & Decorate was founded by a fellow food blogger, Lydia Walshin. Their mission is to help people build bridges of caring and respect between groups within their own communities . . . with cookies! Set aside a little time, gather a few co-workers, kids, friends or family, and before you know it, you’re ready to donate cookies to a nonprofit agency serving basic human needs in your community. What a great way to send a little good out into the world–during the holidays or any other time of year!

This experience has given me something I’d been missing out on until this year: the joy of decorating sugar cookies. I’m amazed at the fun I was missing. Not only are sugar cookies easy to whip up (and using things most of us have in our kitchens), but you can also let your creativity run wild with the shapes, icing colors, and decorations. Each one can truly be an original work of art.

Why not spend a little time this weekend decorating cookies? And, if you’re so inclined, consider making someone’s day a little brighter by donating some or all of your creations as part of the Drop In & Decorate initiative. And have fun making, savoring, and sharing your goodies!

Sugar Cookies
3 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup sugar
1 cup (2 sticks) unsalted butter
1 egg
2 1/2 teaspoons pure vanilla extract

Preheat oven to 350 degrees F.

Combine the flour, baking powder and salt; set aside. In a large bowl/bowl of a stand mixer, cream together the sugar and butter until light and fluffy. Add the egg and vanilla and mix until fully combined. Add the flour mixture in three parts and beat until just combined, scraping down the bowl occasionally.

Roll out dough on a floured surface to approximately 1/4 inch and cut into shapes. Place on parchment lined baking sheets and bake for 10-12 minutes. Let sit a few minutes on the sheet, then transfer to a cooling rack to cool completely.

Yield: 3-4 dozen cookies, depending on size

Royal Icing
(courtesy of Lydia @ The Perfect Pantry)
1 lb + scant 1/4 cup confectioners’ sugar
5 Tbsp meringue powder
1/2 cup cool water (add more, a teaspoon at a time, if needed for desired consistency)
A few drops of paste food coloring

In the bowl of a stand mixer fitted with the paddle attachment or in a large bowl with a hand mixer, combine first three ingredients and mix on low speed until glossy and fluffy, 7-8 minutes. To color, place some icing in a small bowl or plastic cup, and stir in a few drops of food coloring until desired shade is reached. Royal Icing hardens quickly when exposed to air, so use immediately, or transfer to an airtight container; it will keep overnight at room temperature. Beat well before using.

Yield: 2-1/2 cups, enough for one batch of large cookies.

Looking for more great recipes? Visit my blog at
http://culinography.wordpress.com

Sometimes… the world conspires against me. I had big plans to share a great little cookie recipe with you this week. But then, I got careless. And then? Cookie fail. So, instead of happy holiday cookie goodness, we’re gonna talk turkey.

We’ve been trying to branch out a bit with our dinner options lately. In the past, we’ve eaten lots (LOTS) of chicken. And while  I’ll always be a big fan of chicken, sometimes you just want a little something different. This recipe has become one of our go-to alternatives ( another recipe from The Biggest Loser 30-Day Jump Start). Normally made with lamb, turkey’s a little easier to find and certainly easier on the budget, and the kebabs are still tasty and easy. Give these a try for dinner… or make the smaller version to serve with hummus as an easy appetizer!

Oh… and next week? Be ready for holiday cookies!

Lebanese Kebabs
1 1/4 pound lean ground turkey
1/2 cup chopped yellow onion
1 tablespoon chopped garlic
2 teaspoons ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon mustard powder
1/2 teaspoon salt

Preheat oven to 400 degrees F. Place all ingredients into a large mixing bowl and mix until combined. Form the mixture into 12 large or 36 small meatballs. Thread 3-4 meatballs onto each skewer, leaving 1/2″ between each. Place skewers onto a non-stick baking sheet so that they don’t touch. Bake 15-20 minutes for large meatballs or 8-10 minutes for small meatballs, until no longer pink.

Serve over whole wheat pasta and with a side of sliced cucumbers/tomatoes and hummus.

Yield: 4-6 servings

Looking for more great recipes? Visit my blog at
http://culinography.wordpress.com

Did you see the news today? It snowed in south Texas! I don’t live in Texas, but I’m jealous that they got the snow for which I’ve been not-so-patiently waiting. So, in honor of the big snow in the South, I thought today was the perfect occasion to drag out the recipe card for a fantastically decadent drinking chocolate.

What is drinking chocolate? Think ‘hot cocoa taken to a whole new level.’ In its luxurious, rich shadow, regular hot cocoa will seem thin and sort of weak. This recipe can be made with three or four simple ingredients and a little will go a long, long way to satisfying your sweet tooth.

Most of us have powdered hot cocoa mixes hanging out in our pantries — I think I’ve got two boxes stashed away in my kitchen for emergency chocolate fixes. It works in a pinch and even tastes pretty good. But have you looked at the ingredient list for that stuff? Sure, it has your usual suspects: sugar, whey, cocoa, nonfat milk, and sugar. But many of the powdered mixes also contain hydrogenated coconut oil (trans fat alert!), salt (amounts of which you’re unable to control), artificial flavors (such as?), and carrageenan (which has been accused by some of causing intestinal inflammation and possibly inflammatory bowl disease). Not the ingredients I want to build a long-term relationship with. So, if you’re looking for something a little more simple and certainly more tasty, give drinking chocolate a try.

This one’s easy to personalize, too. Add more milk to make it a bit thinner. Omit the peanut butter if it’s not your thing or if you have nut allergies. (If you do, consider adding just a pinch of salt to the recipe.) Try it with dark chocolate, milk chocolate… or any chocolate combination that strikes your fancy!

As written, this recipe makes six to eight small servings (remember – a little goes a long way!). Scale back the recipe to half if you’d like, or you can do what I do and keep any extra covered in the refrigerator for up to a week. Just reheat slowly and re-blend before serving. Perfect for on-demand chocolate therapy!

Peanut Butter Cup Drinking Chocolate
3 cups whole milk
8 ounces good quality semisweet chocolate, finely chopped (chocolate chips are okay, too)
2 tablespoons brown sugar
4 tablespoons creamy peanut butter

Warm 1 1/2 cups of the milk with the chocolate, peanut butter and brown sugar over medium heat, stirring until the chocolate is completely melted. Whisk in the remaining milk and heat until very warm (do not boil). Using a hand-held immersion blender or a whisk, mix the drinking chocolate until completely smooth. Serve warm.

Yield: 6-8 servings

Looking for more great recipes? Visit my blog at
http://culinography.wordpress.com

Is it just me or does anyone else have a metric ton of turkey to use up? No? That’s okay… chicken works great, too!

I’m always on the lookout for ways to re-purpose leftovers. The best way to make sure that we get through the stuff that’s hanging out in our fridge before it has to be thrown away is to re-work them into something else entirely. Throwing leftover turkey or chicken into a fun sandwich is a great way to switch things up. It’s also quick and super easy (perfect after a long day or for lunch on busy weekends). You can add whatever you happen to have in your kitchen at the time, and you’ll always come up with something new and exciting! No turkey? Use chicken! No pecans? Try cashews or sunflower seeds. Don’t like dried cranberries? Substitute in apples, grapes, or raisins. Looking for something healthier than croissants? Heap this onto a nice whole-grain bread or fold it into a wrap. The options to leave boring leftovers behind are endless!

Ginger Turkey Salad on Croissants
2 cups chopped turkey
1 cup chopped cheddar cheese
1 cup toasted pecans, roughly chopped
1/2 cup dried cranberries
4 tablespoons mayonaise
1/8 teaspoon ground ginger
Salt and pepper to taste
6 croissants, split

Place all ingredients into a large bowl and mix until combined. Spoon onto croissants and serve.

Yield: 6 sandwiches

Looking for more great recipes? Visit my blog at
http://culinography.wordpress.com