The Fat Girl's Guide to Living

Summertime has me on the lookout for meals that easily incorporate the beautiful, fresh produce hitting the markets so I can quickly resume enjoying these longer sunny days. Bonus points for any recipe that easily scales to work as well for two as it does for twelve. This recipe is a winner on both counts — midsummer is zucchini’s time to shine, and pasta dishes are convenient for both fast dinners for one and feeding a crowd on short notice.

Whole wheat pasta – which is becoming more readily accessible in supermarkets – can certainly be used in this recipe. In fact, pairing whole grains with zucchini’s nutritional bounty (manganese, vitamin C, magnesium, vitamin A and fiber) will only make this recipe better. And with a mere quarter of a tablespoon of olive oil per serving, this meal feels indulgent without the guilt.

Summertime Zucchini Pasta
1/2 pound dry, uncooked fettuccine or other pasta
1 large or 2 medium zucchini, sliced into 1/8″ disks or half moons
1 tablespoon olive oil
2 cloves garlic, minced
10-12 basil leaves
4 tablespoons grated Parmesan or Romano cheese

Prepare pasta according to package directions, drain and set aside.

While the pasta cooks, saute the zucchini in a large, non-stick frying pan sprayed lightly with cooking spray until just tender, approximately 5 minutes. Turn down heat, remove zucchini to a bowl and set aside. Add olive oil and garlic to the pan and cook, stirring constantly, until just beginning to soften. Turn off heat, add cooked pasta and zucchini and toss to combine. Plate and sprinkle each serving with a few basil leaves and one tablespoon cheese. Serve immediately.

Yield: 4 servings

Ever peer inside the vegetable drawer and discover something you’d forgotten about? Something fresh and colorful you’d purchased with good intentions, but never quite got around to preparing? Something that, if not dealt with soon, will probably be destined for the compost bin? Happens to me all the time.

Just the other night I was digging around the fridge looking for something to make for dinner (planning is not my strong point) and found a couple of pretty bunches of asparagus that I’d picked up a week or so earlier and promptly forgotten about. Not one to let a good veggie intentionally go to waste (especially one full of potassium, vitamin A and folate), I set out to incorporate the asparagus into that night’s dinner. A few additional ingredients and about fifteen minutes later, and dinner was born.

I can’t tell you how much I love flexible dishes like this. You can use whatever pasta you have on hand. You can add chicken or shrimp for a little protein. You can trade the goat cheese for a little shaved Parmesan. The possibilities make my mouth water. Make it as written or make it your own, just don’t forget to check your veggie drawer first!

Pasta with Asparagus and Pine Nuts
12 ounces pasta (your choice)
1/4 cup extra virgin olive oil
1/2 cup pine nuts
4 cloves garlic, thinly sliced
2 pounds asparagus, trimmed and cut into 1-1.5″ pieces
Salt and pepper to taste
4 ounces goat cheese

Cook pasta al dente according to package directions. Drain and return to the pot.

While the pasta cooks, heat the olive oil in a medium skillet over medium heat. Add pine nuts and garlic and cook until the pine nuts are toasted and garlic is just crispy (but being careful not to burn) – 1-3 minutes. Add the asparagus and cook until bright green and just tender, another 2-4 minutes.

Add the asparagus mixture to the cooked, drained pasta and toss to combine. Season with salt and pepper. Spoon into serving dishes and top with goat cheese. Serve immediately.

Yield: 4 servings

Looking for more great recipes? Visit my blog at
http://culinography.wordpress.com

Hopefully everyone’s still off enjoying the day, but I wanted to share with you a quick and easy recipe (I wish I could remember where it came from) that’s great for the cold, snowy weekend that many of us are experiencing. I think these lasagna rolls are easier than regular lasagna and — bonus — they’re easily portioned out. They pair wonderfully with a salad and a piece of crusty bread… and maybe a glass of wine if you’re so inclined.

You can also double the recipe and make a second pan to give to a friend or to freeze for an easy dinner on another night. Enjoy!

Lasagna Rolls
6 lasagna noodles (whole wheat works great)
1 teaspoon olive oil
1/2 pound ground turkey breast
1 onion, chopped
1 yellow bell pepper, seeded and finely chopped
16 ounces marinara sauce, your own or pre-made
1/3 cup water
1 cup fat-free ricotta cheese
1/2 (10-ounce) frozen chopped spinach, thawed and squeezed dry
1/4 cup chopped fresh basil
2 tablespoons grated Parmesan cheese
1 large egg, lightly beaten
1/8 teaspoon ground nutmeg
1/2 cup shredded part-skim mozzarella cheese

Cook lasagna noodles according to package. Drain and rinse noodles, lay flat on wax paper.

Heat oil over medium-high heat. Add turkey, onion, and bell pepper. Cook, stirring frequently, until pan juices evaporate and turkey browns (about 10 minutes). Stir in marinara sauce and water; bring to a boil. Reduce heat and simmer, uncovered, until slightly thickened and flavors blend (about 5 minutes).

Preheat oven to 375. Meanwhile, combine ricotta, spinach, basil, Parmesan, egg, and nutmeg in medium bowl. Spread ricotta mixture over the length of each noodle and roll up from one short end.

Spread 1/2 the turkey mixture in the bottom of an 8 x 12 inch baking dish. Add the rolls. Top with the remaining turkey mixture. cover with foil and bake for 30 minutes. Remove foil, sprinkle with mozzarella, bake until heated through and the top is golden (about 10 minutes).

Yield: 6 servings

Looking for more great recipes? Visit my blog at
http://culinography.wordpress.com